We provide online nutrition plans and support.
If you are struggling with your meals, confused by all of the contradictory and changing advice then we can help!
Our Qualified Nutrition adviser Louise Astell provides online nutrition plans tailored to your individual needs.
Louise has a degree in sports coaching and development along as being a qualified nutrition adviser. Louise also competes in body building.
She can create a bespoke package for you offering step by step support and advice.
If you have allergies or intolerance to food types Louise can create you a bespoke plan.
We have 2 Nutrition Plan Options
OPTION 1 - £60 One Off Payment
A one off 5 WEEK nutrition plan. This includes:
Analysis of current diet, calorific intake and energy expenditure.
Calculation of your macronutrient requirements.
Flexible eating plan, tailored to your goals
OPTION 2 - £80 Monthly Payment
A 3 MONTH PERSONALISED nutrition plan, created to help build and educate healthy sustainable eating habits.
This includes:
All of option 1.
Bi-weekly catch ups in person, by phone or online.
Regular diet plan adjustments based on your response.
24 hour support from a nutrition adviser.
If purchasing the one off plan please Email louise@hardfitness.co.uk after payment!
If you would like the 3 month plan then please Email louise@hardfitness.co.uk