Get your body moving, elevate your heart rate and blast that body fat with a mixture of training methods including:
- Body Weight Circuit
- HIIT Workout
- Conditioning Session
This eBook is fully illustrated with easy to follow workout ideas that are guaranteed to take your training to the next level!
Whether you are a regular gym-goer struggling to think of new workout ideas or a complete beginner just starting your fitness journey - you can take your fitness up a gear and blast that stubborn body fat!
*Downloadable PDF compatible with most mobile, desk tops and tablet devices.